We will learn the basic postures of the Hatha Yoga Tradition, name them, and know their anatomical and psychological benefits. Practice and apply principles of conscious living through breath awareness and meditation. Deepen awareness of the intimate relationship of all phenomenon; body, mind,spirit, color, sound, shape and form throug the study and meditation of the Chakras. Increase awareness of the subtle energies in the body/mind systems. Explore spiritual teachers, Saints and Sages of all traditions, philosophies or religions, and will select a Saint, Guru, or, inspiring person to accompany us on this journey. Don't let your Chakras get in an uproar!! Become aware of the 50 propensities of the human mind as revealed through the 50 Chakra petals. Meeting every other Sunday from 1:00 to 5:00 pm for 7 classes. Price is $280.00 for first time participants, half price for returnees. REQUIRED TEXT: - A COURSE IN YOGA AND METAPHYSICS, by ROBERTA A. HOLLIDAY, $30.00.
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